Join us in challenging the notion 'Plant-Based Diet is Unhealthy - The Human Evolutionary Biological Cage' by not only discussing but actively planning changes we can implement. Start by examining the consensus on sugar's health risks and expand to other aspects like seed oils and processed foods. How do these components fit into plant-based eating and our evolutionary history?

What actionable steps can we take to align our diets more closely with our biological needs? Let’s share and compile practical strategies – from opting for whole foods to deciphering food labels and minimizing processed ingredients.

Moreover, let’s initiate a CoActNet project focused on 'Achieving Positive Dietary Change.' This project will aim to create a comprehensive plan for individuals and communities to make healthier dietary choices. By engaging in this discussion, you're taking the first step in a collaborative effort to balance modern dietary trends with our ancestral dietary requirements, all within the empowering framework of CoActNet.